45-Minute Cardio with Coach Hali (021121)
Coach Hali • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Snatches (alt.)
... then ...
21-15-9:
Push-Ups
Swings
*After the Thruster/Snatch work is complete: 15 Half Burpees, and again after the push-up/swing up work is complete
Up Next in Coach Hali
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45-Minute Strength with Hali (020421)
Equipment Needed: A Torpedo or Medium Weights
Strength (BOX OR CHAIR NEEDED):
2 Rounds:
10 Torpedo FC Bulgarian Split Squat (R)
10 Unloaded Bulgarian Split Squat Jumps (R)
- then repeat on the left20 Max Height Jumping Lunges
...then...
2 Rounds:
10x 1 1/2 Curls
10 Forward Raise to Sh... -
45-Minute Strength with Coach Hali (0...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
Strength: (22 Minutes):
Failure Friday:
Max reps to failure of:
Push Press
Overhead Drive Lunges (alt.)
Push-Ups
Weighted Bulgarian Deadlifts
Swings
*After each movement - Go immediately into:
30 seconds: Curls + 30 seconds: R... -
45-Minute Cardio with Coach Hali (012...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!!
EMOM - 5 Minutes: 7 Suitcase Deadlifts (R/L) + 7 Upright Row
... then ...
EMOM - 5 Minutes: 7 Thrusters (R/L) + 7 Hang to OH
... then ...
EMOM - 5 Minutes: 7 Single Arm Hang Power Clean (R/L) + 7 Strict Press (two hands)
... th...
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