45-Minute Cardio with Coach Hali (022121)
Coach Hali • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
6 minutes:
10 Jumping Lunges
...then...
10 Jumping Lunges
10 Sit-Ups
...then...
10 Jumping Lunges
10 Sit-Ups
20 Hang Power Cleans
...then...
10 Jumping Lunges
10 Sit-Ups
20 Hang Power Cleans
20 Thrusters
*4 Burpees after each round up the waterfall
*Upon finishing, in whatever time remains complete as many reps as possible of:
Bicycles (1/3)
Mountain Climbers (2/4)
Up Next in Coach Hali
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45-Minute Cardio with Hali (021821)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:2 Rounds:
15 sec: High Knees
15 sec: Predator Jacks
... then ...4 Min:
8 Clusters
12 Swings
16 Push Press -
45-Minute Cardio with Coach Hali (021...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Snatches (alt.)
... then ...
21-15-9:
Push-Ups
Swings*After the Thruster/Snatch work is complete: 15 Half Burpees, and again after the push-up/swing up work is complete
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45-Minute Strength with Hali (020421)
Equipment Needed: A Torpedo or Medium Weights
Strength (BOX OR CHAIR NEEDED):
2 Rounds:
10 Torpedo FC Bulgarian Split Squat (R)
10 Unloaded Bulgarian Split Squat Jumps (R)
- then repeat on the left20 Max Height Jumping Lunges
...then...
2 Rounds:
10x 1 1/2 Curls
10 Forward Raise to Sh...
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