45-min Cardio with Coach Hali (082324)
Coach Hali
•
47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2/4/6, 4/6/8, 6/8/10, 8/10/12
Reps:
Burpees
Thrusters
Snatches (alt.)
*Upon finishing each ladder: complete 30 Pull-Unders
Up Next in Coach Hali
-
45-Minute Strength with Coach Hali (0...
Equipment Needed: A Torpedo or Medium Weights
Strength
2 Rounds:
11 Pull-Overs
11 Single-arm Upright Row
(R/L)
11 Floating Leg Dips (R/L)... then ...
2 Rounds:
11 Tempo Goblet Squats
11 Staggered DL (R/L)... then ...
30 Crunches
20 Leg Extensions
10 Forearm Plank Reach
Throughs (R/L... -
45-Minute Circuit with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Circuit -
(1) Hang Squat Cleans
(2) Tabata Box/Chair dips
(3) 10 Crossover NMC, 3 Mountain Jumps
(4) Upright row
(5) 10 High Knees, 3 Ground to Jump and Touch -
45-Minute Cardio with Coach Hali (062...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Front Squats
BO Row
...then...
2 Rounds:
15 Situps
10 V-Ups
...then...
9-15-21:
Suticase Deadlifts (R/L)
Push Press
...then...
2 Rounds:
15 Situps
10 V-Ups
