Up Next in Coach Hali

• 

  47:24

  45-min Cardio with Coach Hali (082324)

  45-min Cardio with Coach Hali (082324)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  2/4/6, 4/6/8, 6/8/10, 8/10/12

  Reps:
  Burpees
  Thrusters
  Snatches (alt.)
  *Upon finishing each ladder: complete 30 Pull-Unders

• 

  46:16

  45-Minute Strength with Coach Hali (0...

  45-Minute Strength with Coach Hali (0...

  Equipment Needed: A Torpedo or Medium Weights

  Strength

  2 Rounds:
  11 Pull-Overs
  11 Single-arm Upright Row
  (R/L)
  11 Floating Leg Dips (R/L)

  ... then ...
  2 Rounds:
  11 Tempo Goblet Squats
  11 Staggered DL (R/L)

  ... then ...
  30 Crunches
  20 Leg Extensions
  10 Forearm Plank Reach
  Throughs (R/L...

• 

  41:00

  45-Minute Circuit with Coach Christy ...

  45-Minute Circuit with Coach Christy ...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit -
  (1) Hang Squat Cleans
  (2) Tabata Box/Chair dips
  (3) 10 Crossover NMC, 3 Mountain Jumps
  (4) Upright row
  (5) 10 High Knees, 3 Ground to Jump and Touch