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60-Minute Strength with Coach Hali (031821)

Coach Hali • 54m

Up Next in Coach Hali

  • 30-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    Strength:
    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    12 Slow Torpedo Pull-Unders
    8 FR Lateral Lunge + Curtsy Lunge (R/L)

    *Rest ~30-45 seconds between movements*

  • 45-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    20 Slow Torpedo Pull-Unders
    10 FR Lateral Lunge + Curtsy Lunge (R/L)
    *Rest ~30-45 seconds between movements*

  • 45-Minute Cardio with Coach Hali (030...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    AFAP 20-15-10:
    Thrusters
    Swing Snatch (alt. at half way)
    Rest 1 Minute
    ...then...
    AFAP 10-15-20:
    Sumo Deadlift 2-Point BO Row
    Burpees
    Rest 1 Minute

    *MARCH MAXNESS 1 Minute Jumping Lunges to start + end*

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