Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Hali (032521)

Coach Hali • 37m

Up Next in Coach Hali

  • 45-Minute Cardio with Coach Hali (032...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Thrusters to start + end

    Cardio:

    4 Cycles:

    4 Minutes:
    Buy in: 20 Jumping Lunges
    *In the remainder of 4 minutes:
    15 Front Squats
    15 Sumo Deadlift High Pulls
    15 Burpees
    15 Push Press

    1 Minute:
    Weighted Sit Ups (1/3)
    Swings (2/...

  • 30-Minute Strength with Hali (031821)

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    5 Minutes:
    3 Turkish Get-Ups (R/L)
    6 SA Strict Press (R/L)
    6 Single Arm Upright Row (R/L)

    1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)

    5 Minutes:
    8-10 Split Squat Jumps (R/L)
    5 Windmills (R/L),
    10-12 Single Leg Deadlifts ...

  • 60-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles:
    5 Minutes:
    4 Turkish Get-Ups (R/L)
    8 SA Strict Press (R/L)
    8 Single Arm Upright Row (R/L)
    1 minute: Step Ups/Drop Lunges (30 sec: OH Hold, 30 sec: Back Rack)
    5 Minutes:
    8-10 Split Squat Jumps (R/L)
    5 Windmills (R/L)
    10-12 Si...

16 Comments