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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Hali (030421)

Coach Hali • 35m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30 Sumo Deadlift High Pull
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    50 Ground to Jump and Touch
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    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    8x Tabata Intervals:
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    (2) Jumping Lunges
    (3) Forward Raise To Shoulder
    (4) Wide Leg 2xTorp Straight Leg DL
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  • 45-Minute Cardio with Coach Hali (022...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    6 minutes:
    10 Jumping Lunges
    ...then...
    10 Jumping Lunges
    10 Sit-Ups
    ...then...
    10 Jumping Lunges
    10 Sit-Ups
    20 Hang Power Cleans
    ...then...
    10 Jumping Lunges
    10 Sit-Ups
    20 Hang Power Cleans
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