Welcome, Hewing Guests! This free library is filled with workouts you can do right in your hotel room. Choose a bodyweight class or check out a Torpedo from the Hewing gym to add some weight to your workout. All Hewing Guests also get an entire free month of classes on Alchemy Anywhere! Use the code HEWING at checkout to access new live and on-demand classes every single day.
No Equipment Needed: Bodyweight Workout
5-4-3-2-1:
Push-up
Unloaded Kneeling OH Press (double reps)
Then
10-8-6-4-2:
Mountain Jumps
Squat Jumps
Then
25-20-15-10-5:
High Knees
Jump and touch
No Equipment Needed: Bodyweight Workout
2 Rounds:
8 x Tabata: Air Squats (Round 1)
Push-ups (Round 2)
... then ...
2 Minutes:
20 Bicycles
3 Burpees
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Single Leg DL (R)
(2) Single Arm OH Lunge (all Right Leg)
(3) Single Leg DL (L)
(4) Single Arm OH Lunge (all Left Leg)
(5) Thrusters
... rest one minute
"Alchemy Blue":
9 Hang to OH
15 Predator Jacks
21 Swings
*Every two full rounds completed:
50 Bicycles
25 Ground to Jump and Touch
Aflow
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
20 Swings
10 Snatches
2 Rounds:
20 Thrusters
10 Down and Up Rocket Jumps
1 Round:
20 Sit-ups
10 Skyscrapers with a slow negative descent
