Hewing Hotel Workout Library

Hewing Hotel Workout Library

Welcome, Hewing Guests! This free library is filled with workouts you can do right in your hotel room. Choose a bodyweight class or check out a Torpedo from the Hewing gym to add some weight to your workout. All Hewing Guests also get an entire free month of classes on Alchemy Anywhere! Use the code HEWING at checkout to access new live and on-demand classes every single day.

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Hewing Hotel Workout Library
  • 30-Minute Bodyweight Cardio Class

    No Equipment Needed: Bodyweight Workout

    5-4-3-2-1:
    Push-up
    Unloaded Kneeling OH Press (double reps)

    Then

    10-8-6-4-2:
    Mountain Jumps
    Squat Jumps

    Then

    25-20-15-10-5:
    High Knees
    Jump and touch

  • 30-Minute Bodyweight Cardio Class

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    8 x Tabata: Air Squats (Round 1)
    Push-ups (Round 2)

    ... then ...

    2 Minutes:
    20 Bicycles
    3 Burpees

  • 45-Minute Circuit Class with Weight

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    (1) Single Leg DL (R)
    (2) Single Arm OH Lunge (all Right Leg)
    (3) Single Leg DL (L)
    (4) Single Arm OH Lunge (all Left Leg)
    (5) Thrusters
    ... rest one minute

  • 45-Minute Cardio Workout with Weight

    "Alchemy Blue":

    9 Hang to OH
    15 Predator Jacks
    21 Swings
    *Every two full rounds completed:

    50 Bicycles
    25 Ground to Jump and Touch

  • 45- Minute AFlow with Coach Sooz

    Aflow

  • 45-Minute Strength Class with Weight

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    20 Swings
    10 Snatches

    2 Rounds:
    20 Thrusters
    10 Down and Up Rocket Jumps

    1 Round:
    20 Sit-ups
    10 Skyscrapers with a slow negative descent