45-Minute Cardio Workout with Weight

"Alchemy Blue":

9 Hang to OH
15 Predator Jacks
21 Swings
*Every two full rounds completed:

50 Bicycles
25 Ground to Jump and Touch

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45-Minute Circuit Class with Weight

Hewing Hotel Workout Library • 51m
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Equipment Needed: A Torpedo or Medium Weights

Circuit:
(1) Single Leg DL (R)
(2) Single Arm OH Lunge (all Right Leg)
(3) Single Leg DL (L)
(4) Single Arm OH Lunge (all Left Leg)
(5) Thrusters
... rest one minute

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48:52

45-Minute Cardio Workout with Weight

45-Minute Cardio Workout with Weight

"Alchemy Blue":

9 Hang to OH
15 Predator Jacks
21 Swings
*Every two full rounds completed:

50 Bicycles
25 Ground to Jump and Touch
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45- Minute AFlow with Coach Sooz

45- Minute AFlow with Coach Sooz

Aflow
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45-Minute Strength Class with Weight

45-Minute Strength Class with Weight

Equipment Needed: A Torpedo or Medium Weights

3 Rounds:
20 Swings
10 Snatches

2 Rounds:
20 Thrusters
10 Down and Up Rocket Jumps

1 Round:
20 Sit-ups
10 Skyscrapers with a slow negative descent