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45-Minute Strength Class with Weight

Equipment Needed: A Torpedo or Medium Weights

3 Rounds:
20 Swings
10 Snatches

2 Rounds:
20 Thrusters
10 Down and Up Rocket Jumps

1 Round:
20 Sit...

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45- Minute AFlow with Coach Sooz

Hewing Hotel Workout Library • 35m
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Aflow

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  • 45-Minute Strength Class with Weight
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    45-Minute Strength Class with Weight

    45-Minute Strength Class with Weight

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    20 Swings
    10 Snatches

    2 Rounds:
    20 Thrusters
    10 Down and Up Rocket Jumps

    1 Round:
    20 Sit-ups
    10 Skyscrapers with a slow negative descent

4 Comments

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