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Equipment Needed: A Torpedo or Medium Weights
3 Rounds: 20 Swings 10 Snatches
2 Rounds: 20 Thrusters 10 Down and Up Rocket Jumps
1 Round: 20 Sit...
Aflow
iPhone
1 Round: 20 Sit-ups 10 Skyscrapers with a slow negative descent
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