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45-Minute Strength Class with Weight
Hewing Hotel Workout Library • 46m
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
20 Swings
10 Snatches
2 Rounds:
20 Thrusters
10 Down and Up Rocket Jumps
1 Round:
20 Sit-ups
10 Skyscrapers with a slow negative descent
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