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30-Minute Bodyweight Cardio Class

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30-Minute Bodyweight Cardio Class

Hewing Hotel Workout Library • 31m

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  • 30-Minute Bodyweight Cardio Class

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    8 x Tabata: Air Squats (Round 1)
    Push-ups (Round 2)

    ... then ...

    2 Minutes:
    20 Bicycles
    3 Burpees

  • 45-Minute Circuit Class with Weight

    Equipment Needed: A Torpedo or Medium Weights

    (1) Single Leg DL (R)
    (2) Single Arm OH Lunge (all Right Leg)
    (3) Single Leg DL (L)
    (4) Single Arm OH Lunge (all Left Leg)
    (5) Thrusters
    ... rest one minute

  • 45-Minute Cardio Workout with Weight

    "Alchemy Blue":

    9 Hang to OH
    15 Predator Jacks
    21 Swings
    *Every two full rounds completed:

    50 Bicycles
    25 Ground to Jump and Touch