Live stream preview
No Equipment Needed: Bodyweight Workout
2 Rounds:
8 x Tabata: Air Squats (Round 1)
Push-ups (Round 2)
... then ...
2 Minutes:
20 Bicycles
3 Burpees
Up Next in Hewing Hotel Workout Library
-
45-Minute Circuit Class with Weight
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Single Leg DL (R)
(2) Single Arm OH Lunge (all Right Leg)
(3) Single Leg DL (L)
(4) Single Arm OH Lunge (all Left Leg)
(5) Thrusters
... rest one minute -
45-Minute Cardio Workout with Weight
"Alchemy Blue":
9 Hang to OH
15 Predator Jacks
21 Swings
*Every two full rounds completed:50 Bicycles
25 Ground to Jump and Touch -
45- Minute AFlow with Coach Sooz
Aflow
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