Up Next in Hewing Hotel Workout Library

• 

  51:25

  45-Minute Circuit Class with Weight

  45-Minute Circuit Class with Weight

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:
  (1) Single Leg DL (R)
  (2) Single Arm OH Lunge (all Right Leg)
  (3) Single Leg DL (L)
  (4) Single Arm OH Lunge (all Left Leg)
  (5) Thrusters
  ... rest one minute

• 

  48:52

  45-Minute Cardio Workout with Weight

  45-Minute Cardio Workout with Weight

  "Alchemy Blue":

  9 Hang to OH
  15 Predator Jacks
  21 Swings
  *Every two full rounds completed:

  50 Bicycles
  25 Ground to Jump and Touch

• 

  35:40

  45- Minute AFlow with Coach Sooz

  45- Minute AFlow with Coach Sooz

  Aflow