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Day 10: 14-Day Jump Start Challenge (A20)
Getting Started: 14-Day Challenge for New Athletes! • 46m
30 Seconds: Torp Russian Twists
30 Seconds: Torp Ground to Shoulder
30 Seconds: Narrow Mountain Climbers
30 Seconds: Torp Layback Presses .
.. then ...
1 Minute: Predator Jacks
... then ...
1 Minute: Torp Hollow Plank Hold
Up Next in Getting Started: 14-Day Challenge for New Athletes!
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Day 11: 14-Day Jump Start Challenge (...
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Day 12: 14-Day Jump Start Challenge (...
2 Rounds
60 Air Squats
50 Sit-ups
20 Tricep Extensions.. then ...
In the remainder of 10 minutes:
1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x - double reps)
Ground to Jump and Touch -
Day 13: 14-Day Jump Start Challenge (...
2 Rounds
1 Minute: Plank
1 Minute: Burpees... then ...
4 Minutes:
4 Lateral Lunges (R)
4 Lateral Lunges (L)
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L)... then ...
4 Rounds:
45 Seconds: Slow Bicycles
15 Seconds: Tuck Hold... then ...
4 Minutes: 4 Lateral Lunges (R)
4 La...
