Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Day 11: 14-Day Jump Start Challenge (A20)

14-Day Jump Start Challenge • 49m

Up Next in 14-Day Jump Start Challenge

  • Day 12: 14-Day Jump Start Challenge (...

    2 Rounds
    60 Air Squats
    50 Sit-ups
    20 Tricep Extensions

    .. then ...

    In the remainder of 10 minutes:
    1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x - double reps)
    Ground to Jump and Touch

  • Day 13: 14-Day Jump Start Challenge (...

    2 Rounds
    1 Minute: Plank
    1 Minute: Burpees

    ... then ...

    4 Minutes:
    4 Lateral Lunges (R)
    4 Lateral Lunges (L)
    4 Down and Ups
    4 Sprinter Jumps (R)
    4 Sprinter Jumps (L)

    ... then ...

    4 Rounds:
    45 Seconds: Slow Bicycles
    15 Seconds: Tuck Hold

    ... then ...

    4 Minutes: 4 Lateral Lunges (R)
    4 La...

  • Day 14: 14-Day Jump Start Challenge (...