Up Next in Getting Started: 14-Day Challenge for New Athletes!

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  44:52

  Day 12: 14-Day Jump Start Challenge (...

  Day 12: 14-Day Jump Start Challenge (...

  2 Rounds
  60 Air Squats
  50 Sit-ups
  20 Tricep Extensions

  .. then ...

  In the remainder of 10 minutes:
  1-2-3-4 and so on and so forth:
  Thrusters
  High Knees (2x - double reps)
  Ground to Jump and Touch

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  45:48

  Day 13: 14-Day Jump Start Challenge (...

  Day 13: 14-Day Jump Start Challenge (...

  2 Rounds
  1 Minute: Plank
  1 Minute: Burpees

  ... then ...

  4 Minutes:
  4 Lateral Lunges (R)
  4 Lateral Lunges (L)
  4 Down and Ups
  4 Sprinter Jumps (R)
  4 Sprinter Jumps (L)

  ... then ...

  4 Rounds:
  45 Seconds: Slow Bicycles
  15 Seconds: Tuck Hold

  ... then ...

  4 Minutes: 4 Lateral Lunges (R)
  4 La...

• 

  42:04

  Day 14: 14-Day Jump Start Challenge (...

  Day 14: 14-Day Jump Start Challenge (...