Live stream preview
Day 13: 14-Day Jump Start Challenge (A20)
Getting Started: 14-Day Challenge for New Athletes!
•
45m
2 Rounds
1 Minute: Plank
1 Minute: Burpees
... then ...
4 Minutes:
4 Lateral Lunges (R)
4 Lateral Lunges (L)
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L)
... then ...
4 Rounds:
45 Seconds: Slow Bicycles
15 Seconds: Tuck Hold
... then ...
4 Minutes: 4 Lateral Lunges (R)
4 Lateral Lunges (L)
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L) .
.. then ...
2 Rounds:
1 Minute: Plank
1 Minute: Burpees
Up Next in Getting Started: 14-Day Challenge for New Athletes!
-
Day 14: 14-Day Jump Start Challenge (...
