Up Next in Coach Ben

• 

  48:56

  45-Minute Cardio with Coach Ben (0705...

  45-Minute Cardio with Coach Ben (0705...

  Equipment Needed: A Torpedo or Medium Weights

  1(+1) Thruster

  Then

  4 Tuck Jumps
  8 Snatches
  12 Plank Jacks

  ** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming

• 

  45:56

  45-Minute Cardio with Coach Ben (0712...

  45-Minute Cardio with Coach Ben (0712...

  Equipment Needed: A Torpedo or Medium Weights

  2(+2) Renegade Rows (alternating for a total count)
  9 Hinge Jumps

  ...after completing 10 Rows and 9 Hinge Jumps

  3 Rounds:
  20 Narrow Mountain Climbers
  3 Burpees
  ...then start back over at 2 rows

• 

  36:44

  30-Minute Cardio with Coach Ben (0717...

  30-Minute Cardio with Coach Ben (0717...

  No Equipment Needed: Bodyweight Workout

  EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters