Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
8 Minutes - Superset:
Forward Raise to Shoulder: 8-12 Reps
Curl and Press: 8-12 Reps
Then
8 Minutes - Superset:
Goblet Lateral Lunges: 16-20 reps (alternating sides)
Single Leg Deadlift: 8-10 reps per leg
Then
4 Rounds:
30 Seconds: Push-ups
30 Seconds: Kneeling Strict Press
Up Next in A20
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm Push-Press
50 Swings
60 Air Squats
... after completing each movement, before moving onto the next:
10 Ground to Jump and Touch
10 Predator Jacks
10 Double Butt Kicks -
45-Minute Cardio with Coach Jalisa (0...
Equipment Needed: A Torpedo or Medium Weights
Lower Body Cardio:
3 Minutes:
15 Front Squats
10 Ground to Jump and Touch2 Minutes:
12 OH Lunges
8 Burpees30 Seconds: R-Arm Gorilla Rows
30 Seconds: L-Arm Gorilla Rows1 Minute:
3 Predator Jacks
2 Burpees -
45-Minute Cardio with Coach Laura (08...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)1 Minute: Sit-ups
30 Seconds: Staggered Front Squat (R)
30 Seconds: Staggered Front Squa...
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