Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)
30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)
1 Minute: Sit-ups
30 Seconds: Staggered Front Squat (R)
30 Seconds: Staggered Front Squat (L)
1 Minute: 8 High Knees + 2 Hinge Jumps
Upper Body Overload Day:
21-18-15-12-9-6-3:
Push-ups
Push Press
Torp Jacks
Hovering Reaches
Equipment Needed: A Torpedo or Medium Weights
Cardio HIIT:
Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees
- max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Tempo Forearm Plank Body Saws
1 Minute: Renegade Rows (alternating arms)
3 Minutes:
8 OH Tempo Lunges (R/L)
8 Tempo Thrusters
*The whole objective of Time Under Tension workouts is to slow down movement and put our bodies in...
