45-Minute Cardio with Coach Laura (081120)
A20
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48m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)
30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)
1 Minute: Sit-ups
30 Seconds: Staggered Front Squat (R)
30 Seconds: Staggered Front Squat (L)
1 Minute: 8 High Knees + 2 Hinge Jumps
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