Upper Body Overload Day:
21-18-15-12-9-6-3:
Push-ups
Push Press
Torp Jacks
Hovering Reaches
Equipment Needed: A Torpedo or Medium Weights
Cardio HIIT:
Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees
- max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Tempo Forearm Plank Body Saws
1 Minute: Renegade Rows (alternating arms)
3 Minutes:
8 OH Tempo Lunges (R/L)
8 Tempo Thrusters
*The whole objective of Time Under Tension workouts is to slow down movement and put our bodies in...
No Equipment Needed: Bodyweight Workout
500 Friday!
8 x Tabata Bicycles (hold tuck in rest)
4 Minutes:
4 Lateral Lunge (R)
4 Lateral Lunge Left
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L)
8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)
4 ...
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