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45-Minute Cardio with Coach Rachel (081220)

A20 • 47m

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    Equipment Needed: A Torpedo or Medium Weights

    Lower Body Cardio:
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    10 Ground to Jump and Touch

    2 Minutes:
    12 OH Lunges
    8 Burpees

    30 Seconds: R-Arm Gorilla Rows
    30 Seconds: L-Arm Gorilla Rows

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    30 Seconds: Single Leg Glute Bridge (L)

    30 Seconds: Sprinter Row (R)
    30 Seconds: Sprinter Row (L)

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    Upper Body Overload Day:

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