45-Minute Cardio with Coach Jalisa (081220)
A20 • 45m
Equipment Needed: A Torpedo or Medium Weights
Lower Body Cardio:
3 Minutes:
15 Front Squats
10 Ground to Jump and Touch
2 Minutes:
12 OH Lunges
8 Burpees
30 Seconds: R-Arm Gorilla Rows
30 Seconds: L-Arm Gorilla Rows
1 Minute:
3 Predator Jacks
2 Burpees
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Equipment Needed: A Torpedo or Medium Weights
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30 Seconds: Single Leg Glute Bridge (L)30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)1 Minute: Sit-ups
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Equipment Needed: A Torpedo or Medium Weights
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Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
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