45-Minute Cardio with Coach Emily (112020)
Coach Emily • 44m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Straight Leg DL
1 Minute: Plank *every 10 seconds complete 1 push-up
3 Minutes:
4 Half Burpees (just from high plank)
4 Squat Rocket Jumps
4 Curtsey Squats (R/L)
5 Minutes:
25 Swings
25 Russian Twists
25 Ground to Jump and Touch
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45-Minute Cardio with Coach Emily (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
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10 High Knees
2 BurpeesThen
6 Rounds:
6 Ground To Jump and Touch
6 ThrustersThen
30 Russian Twists
1 Minute: Plank -
45-Minute Cardio with Coach Emily (09...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
60 Air Squats
50 Sit-ups
20-30 Push-ups
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In the remainder of 10 minutes: 1-2-3-4....
Thrusters
High Knees (2x)
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45-Minute Cardio with Coach Emily (06...
Equipment Needed: A Torpedo or Medium Weights
1 Minute of each:
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Duck-unders
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Broad Jump + Triple Hop
Back Squats
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