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45-Minute Cardio with Coach Emily (112020)

Coach Emily • 44m

Up Next in Coach Emily

  • 45-Minute Cardio with Coach Emily (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    6 Rounds:
    10 High Knees
    2 Burpees

    Then

    6 Rounds:
    6 Ground To Jump and Touch
    6 Thrusters

    Then

    30 Russian Twists
    1 Minute: Plank

  • 45-Minute Cardio with Coach Emily (09...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups
    ... then ...
    In the remainder of 10 minutes: 1-2-3-4....
    Thrusters
    High Knees (2x)
    Jump Switches (2x)

  • 45-Minute Cardio with Coach Emily (06...

    Equipment Needed: A Torpedo or Medium Weights

    1 Minute of each:
    Swings
    Duck-unders
    Thrusters
    Broad Jump + Triple Hop
    Back Squats

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