Equipment Needed: A Torpedo or Medium Weights
Cardio:
6 Rounds:
10 High Knees
2 Burpees
Then
6 Rounds:
6 Ground To Jump and Touch
6 Thrusters
Then
30 Russian Twists
1 Minute: Plank
Up Next in Coach Emily
-
45-Minute Cardio with Coach Emily (09...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
60 Air Squats
50 Sit-ups
20-30 Push-ups
... then ...
In the remainder of 10 minutes: 1-2-3-4....
Thrusters
High Knees (2x)
Jump Switches (2x) -
45-Minute Cardio with Coach Emily (06...
Equipment Needed: A Torpedo or Medium Weights
1 Minute of each:
Swings
Duck-unders
Thrusters
Broad Jump + Triple Hop
Back Squats -
45-Minute Strength with Coach Emily (...
Bodybuild:
5-4-3-2-1:
Single Arm Curl (R/L)
Single Arm Press (R/L)
2-point BO Row (R/L)... then ...
15-12-9-6-3:
Leg Extensions, hold a hollow pos. for 10 full seconds between each set ** any time you have to rest, complete 25 Bicycles before continuing on... then ...
10-8-6-4-2:
Sin...
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