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Equipment Needed: A Torpedo or Medium Weights
1 Minute of each:
Broad Jump + Triple Hop
Single Arm Curl (R/L)
Single Arm Press (R/L)
2-point BO Row (R/L)
... then ...
Leg Extensions, hold a hollow pos. for 10 full seconds between each set ** any time you have to rest, complete 25 Bicycles before continuing on