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Coach Emily

Coach Emily

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Coach Emily
  • 45-Minute Cardio with Coach Emily (112020)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    1 Minute: Straight Leg DL
    1 Minute: Plank *every 10 seconds complete 1 push-up

    3 Minutes:
    4 Half Burpees (just from high plank)
    4 Squat Rocket Jumps
    4 Curtsey Squats (R/L)

    5 Minutes:
    25 Swings
    25 Russian Twists
    25 Ground to ...

  • 45-Minute Cardio with Coach Emily (111520)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    6 Rounds:
    10 High Knees
    2 Burpees

    Then

    6 Rounds:
    6 Ground To Jump and Touch
    6 Thrusters

    Then

    30 Russian Twists
    1 Minute: Plank

  • 45-Minute Cardio with Coach Emily (092620)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups
    ... then ...
    In the remainder of 10 minutes: 1-2-3-4....
    Thrusters
    High Knees (2x)
    Jump Switches (2x)

  • 45-Minute Cardio with Coach Emily (060420)

    Equipment Needed: A Torpedo or Medium Weights

    1 Minute of each:
    Swings
    Duck-unders
    Thrusters
    Broad Jump + Triple Hop
    Back Squats

  • 45-Minute Strength with Coach Emily (112120)

    Bodybuild:

    5-4-3-2-1:
    Single Arm Curl (R/L)
    Single Arm Press (R/L)
    2-point BO Row (R/L)

    ... then ...

    15-12-9-6-3:
    Leg Extensions, hold a hollow pos. for 10 full seconds between each set ** any time you have to rest, complete 25 Bicycles before continuing on

    ... then ...

    10-8-6-4-2:
    Sin...