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45-Minute Cardio with Coach Emily (092620)

Coach Emily • 47m
7 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

60 Air Squats
50 Sit-ups
20-30 Push-ups
... then ...
In the remainder of 10 minutes: 1-2-3-4....
Thrusters
High Knees (2x)
Jump Switches (2x)

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    Equipment Needed: A Torpedo or Medium Weights

    1 Minute of each:
    Swings
    Duck-unders
    Thrusters
    Broad Jump + Triple Hop
    Back Squats

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    Bodybuild:

    5-4-3-2-1:
    Single Arm Curl (R/L)
    Single Arm Press (R/L)
    2-point BO Row (R/L)

    ... then ...

    15-12-9-6-3:
    Leg Extensions, hold a hollow pos. for 10 full seconds between each set ** any time you have to rest, complete 25 Bicycles before continuing on

    ... then ...

    10-8-6-4-2:
    Sin...

7 Comments

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