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45-Minute Cardio with Coach Emily (092620)

Coach Emily • 47m

Up Next in Coach Emily

  • 45-Minute Cardio with Coach Emily (06...

    Equipment Needed: A Torpedo or Medium Weights

    1 Minute of each:
    Swings
    Duck-unders
    Thrusters
    Broad Jump + Triple Hop
    Back Squats

  • 45-Minute Strength with Coach Emily (...

    Bodybuild:

    5-4-3-2-1:
    Single Arm Curl (R/L)
    Single Arm Press (R/L)
    2-point BO Row (R/L)

    ... then ...

    15-12-9-6-3:
    Leg Extensions, hold a hollow pos. for 10 full seconds between each set ** any time you have to rest, complete 25 Bicycles before continuing on

    ... then ...

    10-8-6-4-2:
    Sin...

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