Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

30-Minute Cardio with Coach Devyn (031721)

Coach Devyn • 36m

Up Next in Coach Devyn

  • 60-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    50 Torp Ground 2 OH
    50 Burpees
    50 Torp Swing Snatch (25 R/ 25 L)
    50 Jumping Lunges
    ... then ...
    25 of each
    ... then ...
    6 Push-ups
    12 Tuck Crunches
    24 Plank Jacks for remainder

    *MARCH MAXness: Snatches (Alt.) to start + end*

  • 45-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Cardio (16 minutes):
    BUY-IN:
    3 Rounds:
    5 Squat Jumps
    5 Burpees
    ...then...
    AFAP:
    15-12-9-6-3:
    Clus...

  • 30-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Cardio (8 minutes):
    BUY-IN:
    3 Rounds:
    5 Squat Jumps
    5 Burpees
    ...then...
    AFAP:
    12-9-6-3:
    Clusters
    Sumo Deadlift High Pulls
    Push-Ups
    *In whatever time remains:
    5 Squat Jumps
    5 Burpees

22 Comments