Equipment Needed: A Torpedo or Medium Weights
Cardio:
50 Torp Ground 2 OH
50 Burpees
50 Torp Swing Snatch (25 R/ 25 L)
50 Jumping Lunges
... then ...
25 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder
*MARCH MAXness: Snatches (Alt.) to start + end*
Up Next in Coach Devyn
-
45-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute Snatches to start + end*
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute Snatches to start + end*
Cardio (16 minutes):
BUY-IN:
3 Rounds:
5 Squat Jumps
5 Burpees
...then...
AFAP:
15-12-9-6-3:
Clus... -
30-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute Snatches to start + end*
Cardio (8 minutes):
BUY-IN:
3 Rounds:
5 Squat Jumps
5 Burpees
...then...
AFAP:
12-9-6-3:
Clusters
Sumo Deadlift High Pulls
Push-Ups
*In whatever time remains:
5 Squat Jumps
5 Burpees -
30-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio
4x Tabata Intervals: Burpees
3 Min:
9 Hang to Overhead
9 Swings
9 Push Ups
4x Tabata Intervals: Torp Jacks/OH Torp Jacks ALT.3 min:
9 Hang to Overhead
9 Swings
9 Push Ups*MARCH MAXNESS - 1 Minute Snatches to Start + End*
25 Comments