Coach Devyn

Coach Devyn

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Coach Devyn
  • 60-Minute Cardio with Coach Devyn (090321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    A60 (30 Minutes)

    1 minute: Burpees

    10 minutes: 2-4-6-8-10:
    Skyscrapers
    Snatches (R/L)
    *After every round, complete 12 OH Lunges*

    1 minute: Burpees

    10 minutes:
    30 Sit-Ups
    20 Swings
    10 Push-Ups

    1 minute: Burpees

    5 minutes:
    7 Thrusters...

  • 45-Minute Cardio with Coach Devyn (082721)

    Bodyweight: No Equipment Needed

    BODYWEIGHT (21 Minutes):

    1 Minute: Lunges
    2 Minutes: Push-ups
    3 Minutes: Burpees
    ... then ...
    1 Minute: Plank Hold
    ... then ...
    1 Minute: Push-ups
    2 Minutes: Burpees
    3 Minutes: Lunges
    ... then ...
    1 Minute Plank Hold
    ... then ...
    1 Minute Burpees
    2 Minut...

  • 20-Minute Aflow with Coach Devyn (072321)

    No Equipment Needed: Bodyweight

  • 45-Minute Circuit with Coach Devyn (062521)

    Equipment Needed: A Torpedo or Medium Weights

    4 Cycles:
    (1) Hang to Overhead
    (2) Hollow Hold
    (3) Snatch + OH Lunge (alt.)
    (4) 2 Push Ups + 2 Mountain Jumps
    (5) 2x Tabata Thrusters

  • 45-Minute Strength with Coach Devyn (060421)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Rounds:
    10-15 Upright Rows
    10-12 BO Row
    8-10 OH Strict Press
    10-15 Couch Dips
    ...then...
    1 Minute: Sit-Ups
    ...then...
    2 Rounds:
    10 Bulgarian Split Squats (R)
    5 Bulgarian Split Squat Jumps (R)
    ...then repeat on the L

  • 30-Minute Cardio with Coach Devyn (042921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    4 Min:
    10 Burpee Deadlifts
    16 Torpedo Push Press
    Max Unbroken Squat Jumps

    30 sec: High Knees
    30 sec: Jumping Jacks

  • 45-Minute Strength with Coach Devyn (042821)

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild: (22 Minutes)
    10-9-8 ... 3-2-1:
    Power Curls
    Upright Row
    ... then ...
    3 Rounds:
    7 Single Arm Slow Descent BO Rows (R/L)
    9 Weighted Sit-ups
    ... then ...
    10 Walk Backs (inchworms)
    1 Minute Plank
    ... rest roughly 30-45 seconds before re...

  • 30-Minute Strength with Coach Devyn (042821)

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild: (12 Minutes)
    10-8-6-4-2:
    Power Curls
    Upright Row
    ... then ...
    2 Rounds:
    7 Single Arm Slow Descent BO Rows (R/L)
    9 Weighted Sit-ups
    ... then ...
    6 Walk Backs (inchworms)
    1 Minute Plank
    ... rest roughly 30-45 seconds before restarting

  • 45-Minute Strength with Coach Devyn (042321)

    Equipment Needed: A Torpedo or Medium Weights

    Strength: "Buns and Guns"

    10 Lunge Twists (R/L)
    13 Curl and Press
    16 Single Arm OH Split Squats (8 R, 8 L)
    *Short rest, then:
    20 Glute Bridges w/ Back on Chair/Couch
    15 Hinge Jumps
    10 Single Leg Snatches (5R/5L)

  • 30-Minute Cardio with Coach Devyn (042221)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12-9-6:
    Squat Cleans
    Hang to OH
    Straight Leg Ground 2 Shoulder
    High Knees (x2)
    Crossover V-Ups

  • 60-Minute Strength with Coach Devyn (042321)

    Equipment Needed: A Torpedo or Medium Weights

    Strength: "Buns & Guns"

    10 Lunge Twists (R/L)
    20 Curl and Press
    30 Single Arm OH Split Squats (15 R, 15 L)
    *Rest before starting:
    30 Glute Bridges w/ Back on Chair/Couch
    20 Hinge Jumps
    10 Single Leg Snatches (5R/5L)

  • 60-Minute Circuit with Coach Devyn (042121)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:

    (1) 45 seconds: Sumo Deadlift High Pulls,15 seconds: Rest
    (2) 1 minute: Plank Jacks
    (3) 2x Tabata: Jumping Lunges
    (4) 1 minute: Forearm Plank Body Saw
    (5) 45 seconds: Predator Jacks, 15 seconds: Rest

  • 45-Minute Strength with Coach Devyn (041421)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Full Cycles:
    8 x Tabata: Curl and Press
    1 Minute: Max Push-ups
    ...then...
    2 Rounds:
    30 Seconds: 2 PT BO Row (R/L)
    ...then...
    1 Minute: Upright Row
    ...then...
    30 Sec: Bulgarian Split Squats
    30 Sec: Bulgarian Split Squat Jumps

  • 30-Minute Cardio with Coach Devyn (040721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30-20-10:
    G2J+T
    *After every set, complete:
    10 Skaters
    10 Snatches (alt.)
    10 Thrusters
    10 Leg Extensions

  • 45-Minute Cardio with Coach Devyn (040721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    50-40-30-20-10:
    G2J+T
    *After every set, complete:
    10 Skaters
    10 Snatches (alt.)
    10 Thrusters
    10 Leg Extensions

  • 45-Minute Cardio with Coach Devyn (040521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (22 Minutes):
    55 G2J+T
    45 Snatches (alt.)
    35 Squat Cleans
    25 Renegade Rows (alt.)
    15 Push-Ups
    5 (1 Strict Hang to OH + 2 Strict Press)

  • 45-Minute Circuit with Coach Devyn (033121)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds of 1 min:
    (1) Hang Power Cleans
    (2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
    (3) Swings
    (4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
    (5) Gorilla Rows (alt)
    ... Rest 30 seconds between rounds

    *MARCH MAXness: Snatches (A...

  • 60-Minute Circuit with Coach Devyn (033121)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 1 min:
    (1) Hang Power Cleans
    (2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
    (3) Swings
    (4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
    (5) Gorilla Rows (alt)
    ... Rest 30 seconds between rounds

    *MARCH MAXness: Snatches (Al...

  • 30-Minute Strength with Coach Devyn (032421)

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Snatches (Alt.) to start + end*

    Strength:

    8-10 Tempo Push-Ups (30X1)
    10-12 Gorilla Rows (R/L)
    12-14 Curl & Press
    ...then...
    8-10 Single Leg Glute Bridges w/ 2-second hold
    10-12 Tempo Wide Leg Straight Leg DL (30X1)
    12-14 OH Pendulu...

  • 60-Minute Strength with Coach Devyn (032421)

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Snatches (Alt.) to start + end*

    Strength:

    2 Rounds:
    8-10 Tempo Push-Ups (30X1)
    10-12 Gorilla Rows (R/L)
    12-14 Curl & Press
    ...then...
    2 Rounds:
    8-10 Single Leg Glute Bridges w/ 2-second hold
    10-12 Tempo Wide Leg Straight Leg DL (...

  • 60-Minute Circuit with Coach Devyn (032221)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
    Torp Taps/Air Squats
    ... then ...
    (1x) 45 Seconds on, 15 Seconds off:
    Sit-ups
    Reach Throughs (R)
    Bicycles
    Reach Throughs (L)
    L-Sit Up and Overs
    ... then ...
    10/50, 20/40, 30/30, 40/20, 50/10 ...

  • 30-Minute Cardio with Coach Devyn (031721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    30 Ground to Overhead
    30 Burpees
    30 SA Swing Snatch (15 R, 15 L)
    30 Jumping Lunges
    ... then ...
    15 of each
    ... then ...
    6 Push-ups
    12 Tuck Crunches
    24 Plank Jacks for remainder
    *MARCH MAXness: Snatches (Alt.) to start + end*

  • 60-Minute Cardio with Coach Devyn (031721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    50 Torp Ground 2 OH
    50 Burpees
    50 Torp Swing Snatch (25 R/ 25 L)
    50 Jumping Lunges
    ... then ...
    25 of each
    ... then ...
    6 Push-ups
    12 Tuck Crunches
    24 Plank Jacks for remainder

    *MARCH MAXness: Snatches (Alt.) to start + end*

  • 45-Minute Cardio with Coach Devyn (031021)

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Cardio (16 minutes):
    BUY-IN:
    3 Rounds:
    5 Squat Jumps
    5 Burpees
    ...then...
    AFAP:
    15-12-9-6-3:
    Clus...