Equipment Needed: A Torpedo or Medium Weights

Cardio

A60 (30 Minutes)

1 minute: Burpees

10 minutes: 2-4-6-8-10:
Skyscrapers
Snatches (R/L)
*After every round, complete 12 OH Lunges*

1 minute: Burpees

10 minutes:
30 Sit-Ups
20 Swings
10 Push-Ups

1 minute: Burpees

5 minutes:
7 Thrusters...

Bodyweight: No Equipment Needed

BODYWEIGHT (21 Minutes):

1 Minute: Lunges
2 Minutes: Push-ups
3 Minutes: Burpees
... then ...
1 Minute: Plank Hold
... then ...
1 Minute: Push-ups
2 Minutes: Burpees
3 Minutes: Lunges
... then ...
1 Minute Plank Hold
... then ...
1 Minute Burpees
2 Minut...

No Equipment Needed: Bodyweight

Equipment Needed: A Torpedo or Medium Weights

4 Cycles:
(1) Hang to Overhead
(2) Hollow Hold
(3) Snatch + OH Lunge (alt.)
(4) 2 Push Ups + 2 Mountain Jumps
(5) 2x Tabata Thrusters

Equipment Needed: A Torpedo or Medium Weights

Strength:
2 Rounds:
10-15 Upright Rows
10-12 BO Row
8-10 OH Strict Press
10-15 Couch Dips
...then...
1 Minute: Sit-Ups
...then...
2 Rounds:
10 Bulgarian Split Squats (R)
5 Bulgarian Split Squat Jumps (R)
...then repeat on the L

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:
4 Min:
10 Burpee Deadlifts
16 Torpedo Push Press
Max Unbroken Squat Jumps

30 sec: High Knees
30 sec: Jumping Jacks

Equipment Needed: A Torpedo or Medium Weights

Bodybuild: (22 Minutes)
10-9-8 ... 3-2-1:
Power Curls
Upright Row
... then ...
3 Rounds:
7 Single Arm Slow Descent BO Rows (R/L)
9 Weighted Sit-ups
... then ...
10 Walk Backs (inchworms)
1 Minute Plank
... rest roughly 30-45 seconds before re...

Equipment Needed: A Torpedo or Medium Weights

Bodybuild: (12 Minutes)
10-8-6-4-2:
Power Curls
Upright Row
... then ...
2 Rounds:
7 Single Arm Slow Descent BO Rows (R/L)
9 Weighted Sit-ups
... then ...
6 Walk Backs (inchworms)
1 Minute Plank
... rest roughly 30-45 seconds before restarting

Equipment Needed: A Torpedo or Medium Weights

Strength: "Buns and Guns"

10 Lunge Twists (R/L)
13 Curl and Press
16 Single Arm OH Split Squats (8 R, 8 L)
*Short rest, then:
20 Glute Bridges w/ Back on Chair/Couch
15 Hinge Jumps
10 Single Leg Snatches (5R/5L)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

12-9-6:
Squat Cleans
Hang to OH
Straight Leg Ground 2 Shoulder
High Knees (x2)
Crossover V-Ups

Equipment Needed: A Torpedo or Medium Weights

Strength: "Buns & Guns"

10 Lunge Twists (R/L)
20 Curl and Press
30 Single Arm OH Split Squats (15 R, 15 L)
*Rest before starting:
30 Glute Bridges w/ Back on Chair/Couch
20 Hinge Jumps
10 Single Leg Snatches (5R/5L)

Equipment Needed: A Torpedo or Medium Weights

Circuit:

5 Rounds:

(1) 45 seconds: Sumo Deadlift High Pulls,15 seconds: Rest
(2) 1 minute: Plank Jacks
(3) 2x Tabata: Jumping Lunges
(4) 1 minute: Forearm Plank Body Saw
(5) 45 seconds: Predator Jacks, 15 seconds: Rest

Equipment Needed: A Torpedo or Medium Weights

Strength:

2 Full Cycles:
8 x Tabata: Curl and Press
1 Minute: Max Push-ups
...then...
2 Rounds:
30 Seconds: 2 PT BO Row (R/L)
...then...
1 Minute: Upright Row
...then...
30 Sec: Bulgarian Split Squats
30 Sec: Bulgarian Split Squat Jumps

Equipment Needed: A Torpedo or Medium Weights

Cardio:

30-20-10:
G2J+T
*After every set, complete:
10 Skaters
10 Snatches (alt.)
10 Thrusters
10 Leg Extensions

Equipment Needed: A Torpedo or Medium Weights

Cardio:

50-40-30-20-10:
G2J+T
*After every set, complete:
10 Skaters
10 Snatches (alt.)
10 Thrusters
10 Leg Extensions

Equipment Needed: A Torpedo or Medium Weights

Cardio (22 Minutes):
55 G2J+T
45 Snatches (alt.)
35 Squat Cleans
25 Renegade Rows (alt.)
15 Push-Ups
5 (1 Strict Hang to OH + 2 Strict Press)

Equipment Needed: A Torpedo or Medium Weights

Circuit:

3 Rounds of 1 min:
(1) Hang Power Cleans
(2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
(3) Swings
(4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
(5) Gorilla Rows (alt)
... Rest 30 seconds between rounds

*MARCH MAXness: Snatches (A...

Equipment Needed: A Torpedo or Medium Weights

Circuit:
5 Rounds of 1 min:
(1) Hang Power Cleans
(2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
(3) Swings
(4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
(5) Gorilla Rows (alt)
... Rest 30 seconds between rounds

*MARCH MAXness: Snatches (Al...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Snatches (Alt.) to start + end*

Strength:

8-10 Tempo Push-Ups (30X1)
10-12 Gorilla Rows (R/L)
12-14 Curl & Press
...then...
8-10 Single Leg Glute Bridges w/ 2-second hold
10-12 Tempo Wide Leg Straight Leg DL (30X1)
12-14 OH Pendulu...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Snatches (Alt.) to start + end*

Strength:

2 Rounds:
8-10 Tempo Push-Ups (30X1)
10-12 Gorilla Rows (R/L)
12-14 Curl & Press
...then...
2 Rounds:
8-10 Single Leg Glute Bridges w/ 2-second hold
10-12 Tempo Wide Leg Straight Leg DL (...

Equipment Needed: A Torpedo or Medium Weights

Circuit:
10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
Torp Taps/Air Squats
... then ...
(1x) 45 Seconds on, 15 Seconds off:
Sit-ups
Reach Throughs (R)
Bicycles
Reach Throughs (L)
L-Sit Up and Overs
... then ...
10/50, 20/40, 30/30, 40/20, 50/10 ...

Equipment Needed: A Torpedo or Medium Weights

Cardio:
30 Ground to Overhead
30 Burpees
30 SA Swing Snatch (15 R, 15 L)
30 Jumping Lunges
... then ...
15 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder
*MARCH MAXness: Snatches (Alt.) to start + end*

Equipment Needed: A Torpedo or Medium Weights

Cardio:
50 Torp Ground 2 OH
50 Burpees
50 Torp Swing Snatch (25 R/ 25 L)
50 Jumping Lunges
... then ...
25 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder

*MARCH MAXness: Snatches (Alt.) to start + end*

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute Snatches to start + end*

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute Snatches to start + end*

Cardio (16 minutes):
BUY-IN:
3 Rounds:
5 Squat Jumps
5 Burpees
...then...
AFAP:
15-12-9-6-3:
Clus...