60-Minute Circuit with Coach Devyn (042121)
Coach Devyn • 59m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
(1) 45 seconds: Sumo Deadlift High Pulls,15 seconds: Rest
(2) 1 minute: Plank Jacks
(3) 2x Tabata: Jumping Lunges
(4) 1 minute: Forearm Plank Body Saw
(5) 45 seconds: Predator Jacks, 15 seconds: Rest
Up Next in Coach Devyn
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45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Full Cycles:
8 x Tabata: Curl and Press
1 Minute: Max Push-ups
...then...
2 Rounds:
30 Seconds: 2 PT BO Row (R/L)
...then...
1 Minute: Upright Row
...then...
30 Sec: Bulgarian Split Squats
30 Sec: Bulgarian Split Squat Jumps -
30-Minute Cardio with Coach Devyn (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
30-20-10:
G2J+T
*After every set, complete:
10 Skaters
10 Snatches (alt.)
10 Thrusters
10 Leg Extensions -
45-Minute Cardio with Coach Devyn (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
50-40-30-20-10:
G2J+T
*After every set, complete:
10 Skaters
10 Snatches (alt.)
10 Thrusters
10 Leg Extensions
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