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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Devyn (042921)

Coach Devyn • 32m

Up Next in Coach Devyn

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild: (22 Minutes)
    10-9-8 ... 3-2-1:
    Power Curls
    Upright Row
    ... then ...
    3 Rounds:
    7 Single Arm Slow Descent BO Rows (R/L)
    9 Weighted Sit-ups
    ... then ...
    10 Walk Backs (inchworms)
    1 Minute Plank
    ... rest roughly 30-45 seconds before re...

  • 30-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild: (12 Minutes)
    10-8-6-4-2:
    Power Curls
    Upright Row
    ... then ...
    2 Rounds:
    7 Single Arm Slow Descent BO Rows (R/L)
    9 Weighted Sit-ups
    ... then ...
    6 Walk Backs (inchworms)
    1 Minute Plank
    ... rest roughly 30-45 seconds before restarting

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength: "Buns and Guns"

    10 Lunge Twists (R/L)
    13 Curl and Press
    16 Single Arm OH Split Squats (8 R, 8 L)
    *Short rest, then:
    20 Glute Bridges w/ Back on Chair/Couch
    15 Hinge Jumps
    10 Single Leg Snatches (5R/5L)

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