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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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30-Minute Cardio with Coach Devyn (031021)

Coach Devyn • 32m

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  • 30-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    4x Tabata Intervals: Burpees

    3 Min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups
    4x Tabata Intervals: Torp Jacks/OH Torp Jacks ALT.

    3 min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups

    *MARCH MAXNESS - 1 Minute Snatches to Start + End*

  • 45-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Cardio:

    2 Cycles:
    4x Tabata Intervals: Burpees
    3 Min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups
    4x Tabata Intervals:Torp Jacks/OH Torp Jacks
    3 min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups

  • 60-Minute Cardio with Devyn (022821)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (22 minutes):
    AMRAP
    15: 20 Straight Leg High Pulls
    7 Push-Ups
    20 Push Press
    7 Push-Ups
    20 Goblet Drop Lunges (alt.)
    7 Push-Ups
    20 Snatches
    7 Push-ups
    ...then...
    30 seconds: Rest
    ...then...
    6.5 minutes:
    AFAP: 50 Single Arm Thrusters (sw...

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