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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Devyn (030321)

Coach Devyn • 37m

Up Next in Coach Devyn

  • 45-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Cardio:

    2 Cycles:
    4x Tabata Intervals: Burpees
    3 Min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups
    4x Tabata Intervals:Torp Jacks/OH Torp Jacks
    3 min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups

  • 60-Minute Cardio with Devyn (022821)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (22 minutes):
    AMRAP
    15: 20 Straight Leg High Pulls
    7 Push-Ups
    20 Push Press
    7 Push-Ups
    20 Goblet Drop Lunges (alt.)
    7 Push-Ups
    20 Snatches
    7 Push-ups
    ...then...
    30 seconds: Rest
    ...then...
    6.5 minutes:
    AFAP: 50 Single Arm Thrusters (sw...

  • 60-Minute Cardio with Devyn (022621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (27 Minutes)

    2 Cycles:

    12 min:
    BUY IN:
    3 Rounds:
    24 Jump Switches
    7 Burpees
    ...then...
    AFAP:
    21-15-9 reps:
    Thrusters
    Hang to OH
    OH Lunges
    ...then, in whatever time remains...
    15 Dolphin Push-Ups
    Max High Plank Hold
    *** There will be...

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