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45-Minute Cardio with Coach Devyn (031021)

Coach Devyn • 46m

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  • 30-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Cardio (8 minutes):
    BUY-IN:
    3 Rounds:
    5 Squat Jumps
    5 Burpees
    ...then...
    AFAP:
    12-9-6-3:
    Clusters
    Sumo Deadlift High Pulls
    Push-Ups
    *In whatever time remains:
    5 Squat Jumps
    5 Burpees

  • 30-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    4x Tabata Intervals: Burpees

    3 Min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups
    4x Tabata Intervals: Torp Jacks/OH Torp Jacks ALT.

    3 min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups

    *MARCH MAXNESS - 1 Minute Snatches to Start + End*

  • 45-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Cardio:

    2 Cycles:
    4x Tabata Intervals: Burpees
    3 Min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups
    4x Tabata Intervals:Torp Jacks/OH Torp Jacks
    3 min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups

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