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45-Minute Strength with Coach Devyn (011821)

Coach Devyn • 52m

Up Next in Coach Devyn

  • 45- Minute Cardio with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles:

    2 Tabata Intervals: Jumping Lunges
    2 Tabata Intervals: Snatches (R)

    ...then...

    40 seconds: Squat Jumps
    20 seconds: Rest

    ...then...

    2 Tabata Intervals: Dead Jacks
    2 Tabata Intervals: Snatches (L)

    ...then...

    40 secon...

  • 60-Minute Circuit with Coach Devyn (0...

    Circuit:

    5 Rounds - 1 Minute Each
    (1) 1 Burpee + 1 Quarter Burpee
    (2) Renegade Row (30 Seconds R/L)
    (3) Canoe Swings
    (4) 4 Russian Twists + 3 Lay Back Presses
    (5) Sumo DL High Pull ...
    REST 30 SECONDS

  • 45- Minute Cardio with Coach Devyn (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Toes to Torpedo
    ...then...
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    30 Sit-Ups
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    40 Air Squats
    30 Sit-Ups
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    50 Chair Dips
    40 Air Squat...

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