Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles (22 min):
8 Min:
15-20 Seated Strict Press
8-12 3 PT BO Row (R/L)
8-12 Chair Dips
... then ...
1 min: 2 Jumping Lunges + 1 Squat Jump
... then ...
2 Min: 12 Weighted Dead Bugs, 6 Sky Scrapers
Up Next in Coach Devyn
-
45- Minute Cardio with Coach Devyn (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles:
2 Tabata Intervals: Jumping Lunges
2 Tabata Intervals: Snatches (R)...then...
40 seconds: Squat Jumps
20 seconds: Rest...then...
2 Tabata Intervals: Dead Jacks
2 Tabata Intervals: Snatches (L)...then...
40 secon...
-
60-Minute Circuit with Coach Devyn (0...
Circuit:
5 Rounds - 1 Minute Each
(1) 1 Burpee + 1 Quarter Burpee
(2) Renegade Row (30 Seconds R/L)
(3) Canoe Swings
(4) 4 Russian Twists + 3 Lay Back Presses
(5) Sumo DL High Pull ...
REST 30 SECONDS -
45- Minute Cardio with Coach Devyn (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Toes to Torpedo
...then...
20 Shoulder Taps
10 Toes to Torpedo
...then...
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
...then...
40 Air Squats
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
...then...
50 Chair Dips
40 Air Squat...
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