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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Devyn (122220)

Coach Devyn • 47m

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  • 45-Minute Cardio with Coach Devyn (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18/12/9 - 12/9/6 - 9/6/3:

    Swings
    Squat Jumps
    Upright Row

    On Min 16, 12, 8, 4:
    6 Clusters

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    6 Turkish Get Ups (3 R/L)
    12-15 Tempo Front Squats (30X1)
    12-15 Single Leg Deadlifts (R/L)
    12-15 Lateral Lunges (R/L)

    Rest 20-30 seconds between movements

  • 45-Minute Cardio with Coach Devyn (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
    Thrusters
    Snatches
    Jumping Lunges
    *After each rep count on the ladder:
    20 SINGLE Hop + Lat Twist (10R, 10L)
    6 Duck Unders
    *When complete, start over with 12-9-6

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