Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Toes to Torpedo
...then...
20 Shoulder Taps
10 Toes to Torpedo
...then...
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
...then...
40 Air Squats
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
...then...
50 Chair Dips
40 Air Squats
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
Up Next in Coach Devyn
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45-Minute Cardio with Coach Devyn (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
18/12/9 - 12/9/6 - 9/6/3:
Swings
Squat Jumps
Upright RowOn Min 16, 12, 8, 4:
6 Clusters -
45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
6 Turkish Get Ups (3 R/L)
12-15 Tempo Front Squats (30X1)
12-15 Single Leg Deadlifts (R/L)
12-15 Lateral Lunges (R/L)Rest 20-30 seconds between movements
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45-Minute Cardio with Coach Devyn (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Snatches
Jumping Lunges
*After each rep count on the ladder:
20 SINGLE Hop + Lat Twist (10R, 10L)
6 Duck Unders
*When complete, start over with 12-9-6
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