Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles:
2 Tabata Intervals: Jumping Lunges
2 Tabata Intervals: Snatches (R)
...then...
40 seconds: Squat Jumps
20 seconds: Rest
...then...
2 Tabata Intervals: Dead Jacks
2 Tabata Intervals: Snatches (L)
...then...
40 seconds: Push Press
20 seconds: Rest
...then...
1 minute: Butterfly Sit-Ups
Up Next in Coach Devyn
-
60-Minute Circuit with Coach Devyn (0...
Circuit:
5 Rounds - 1 Minute Each
(1) 1 Burpee + 1 Quarter Burpee
(2) Renegade Row (30 Seconds R/L)
(3) Canoe Swings
(4) 4 Russian Twists + 3 Lay Back Presses
(5) Sumo DL High Pull ...
REST 30 SECONDS -
45- Minute Cardio with Coach Devyn (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Toes to Torpedo
...then...
20 Shoulder Taps
10 Toes to Torpedo
...then...
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
...then...
40 Air Squats
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
...then...
50 Chair Dips
40 Air Squat... -
45-Minute Cardio with Coach Devyn (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
18/12/9 - 12/9/6 - 9/6/3:
Swings
Squat Jumps
Upright RowOn Min 16, 12, 8, 4:
6 Clusters
1 Comment