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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Devyn (011021)

Coach Devyn • 58m

Up Next in Coach Devyn

  • 45- Minute Cardio with Coach Devyn (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Toes to Torpedo
    ...then...
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    30 Sit-Ups
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    40 Air Squats
    30 Sit-Ups
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    50 Chair Dips
    40 Air Squat...

  • 45-Minute Cardio with Coach Devyn (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18/12/9 - 12/9/6 - 9/6/3:

    Swings
    Squat Jumps
    Upright Row

    On Min 16, 12, 8, 4:
    6 Clusters

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    6 Turkish Get Ups (3 R/L)
    12-15 Tempo Front Squats (30X1)
    12-15 Single Leg Deadlifts (R/L)
    12-15 Lateral Lunges (R/L)

    Rest 20-30 seconds between movements

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