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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit with Coach Matt (092720)

CIRCUIT CLASSES • 50m

Up Next in CIRCUIT CLASSES

  • 45-Minute Circuit with Coach Brock (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    (1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
    (3) 2 Hang to OH + 4 Push Press
    (4) Plyo Swings
    (5) 4 Push-ups + 8 Narrow Mountain Climbers
    1 Minute: Rest

  • 45-Minute Circuit with Coach Alex (09...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 30 Seconds: Swing Snatch (R/L)
    (2) Squat Jumps
    (3) 1 Push-up + 2 Shoulder Taps
    (4) Sit-ups
    (5) Push Press

    ... 1 Minute rest

  • 45-Minute Circuit with Coach Brock (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1)Curl and Press
    (2) Snatches
    (3) Down and Up Rocket Jumps
    (4) Abmat Sit-ups
    (5) Pull-ups

    Rest 1 minute

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