Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

60-Minute Circuit with Coach Brock (092220)

CIRCUIT CLASSES • 53m
3 comments

Equipment Needed: A Torpedo or Medium Weights

Circuit:
(1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
(3) 2 Hang to OH + 4 Push Press
(4) Plyo Swings
(5) 4 Push-ups + 8 Narrow Mountain Climbers
1 Minute: Rest

Up Next in CIRCUIT CLASSES

  • 60-Minute Circuit with Coach Alex (09...
    48:08
    60-Minute Circuit with Coach Alex (09...

    60-Minute Circuit with Coach Alex (09...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 30 Seconds: Swing Snatch (R/L)
    (2) Squat Jumps
    (3) 1 Push-up + 2 Shoulder Taps
    (4) Sit-ups
    (5) Push Press

    ... 1 Minute rest

  • 60-Minute Circuit with Coach Brock (0...
    48:00
    60-Minute Circuit with Coach Brock (0...

    60-Minute Circuit with Coach Brock (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1)Curl and Press
    (2) Snatches
    (3) Down and Up Rocket Jumps
    (4) Abmat Sit-ups
    (5) Pull-ups

    Rest 1 minute

  • 60-Minute Circuit with Coach Konnor (...
    48:56
    60-Minute Circuit with Coach Konnor (...

    60-Minute Circuit with Coach Konnor (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5x 1 minute each:

    Lunges
    Push-ups
    Single Leg Glute Bridge (30 seconds R/L)
    Swings
    Push Press

    Rest 1 minute

3 Comments

×