60-Minute Circuit with Coach Konnor (090620)
CIRCUIT CLASSES • 48m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 minute each:
Lunges
Push-ups
Single Leg Glute Bridge (30 seconds R/L)
Swings
Push Press
Rest 1 minute
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60-Minute Circuit with Coach Jalisa (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
4x Tabata Intervals: Burpees
2 Min: 3 Tuck Jumps + 6 Thrusters
30 Sec: Triple Hop Lateral Twist
30 Sec: Predator Jacks
1 Min: Rest -
60-Minute Circuit with Coach Molly (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 x 1 Minute at Each:
(1) Burpees
(2) Tuck Jumps
(3) 3 SL DL + 3 Thrusters
(4) Hang Curl and Press (30 seconds - R/L)
(5) Leg Extensions
Rest 1 Minute -
60-Minute Circuit with Coach Ben (082...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 Minute at Each:
(1) Gorilla Rows (alternate at 30 seconds)
(2) 3 Push-ups + 1 Burpee
(3) Single arm Swing Snatch (alternate at 30 seconds)
(4) Bicycles
(5) Goblet Squats
...1 Minute Rest
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