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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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60-Minute Circuit with Coach Ben (082320)

CIRCUIT CLASSES • 48m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 x 1 Minute at Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

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