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60-Minute Circuit with Coach Alex (091720)

CIRCUIT CLASSES • 48m
12 comments

Equipment Needed: A Torpedo or Medium Weights

Circuit:

(1) 30 Seconds: Swing Snatch (R/L)
(2) Squat Jumps
(3) 1 Push-up + 2 Shoulder Taps
(4) Sit-ups
(5) Push Press

... 1 Minute rest

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12 Comments

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