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• 

  48:56

  60-Minute Circuit with Coach Konnor (...

  60-Minute Circuit with Coach Konnor (...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:
  5x 1 minute each:

  Lunges
  Push-ups
  Single Leg Glute Bridge (30 seconds R/L)
  Swings
  Push Press

  Rest 1 minute

• 

  50:17

  60-Minute Circuit with Coach Jalisa (...

  60-Minute Circuit with Coach Jalisa (...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:
  5 Rounds:
  4x Tabata Intervals: Burpees
  2 Min: 3 Tuck Jumps + 6 Thrusters
  30 Sec: Triple Hop Lateral Twist
  30 Sec: Predator Jacks
  1 Min: Rest

• 

  45:52

  60-Minute Circuit with Coach Molly (0...

  60-Minute Circuit with Coach Molly (0...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:

  5 x 1 Minute at Each:
  (1) Burpees
  (2) Tuck Jumps
  (3) 3 SL DL + 3 Thrusters
  (4) Hang Curl and Press (30 seconds - R/L)
  (5) Leg Extensions
  Rest 1 Minute