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45-Minute Circuit with Coach Alex (100120)

CIRCUIT CLASSES • 50m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Min Each:
    (1) 3 Single Arm Push Press (R) + 3 Single Arm Push Press (L)
    (2), 3 2-point BO Row (R) + 3 2-point BO Row (L)
    (3), 3 Renegade Rows (R) + 3 Renegade Rows (L)
    (4), Lay Back Presses
    (5), 4 Leg Extensions + 8 Bicycles
    Rest:...

  • 45-Minute Circuit with Coach Brock (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    (1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
    (3) 2 Hang to OH + 4 Push Press
    (4) Plyo Swings
    (5) 4 Push-ups + 8 Narrow Mountain Climbers
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  • 45-Minute Circuit with Coach Alex (09...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 30 Seconds: Swing Snatch (R/L)
    (2) Squat Jumps
    (3) 1 Push-up + 2 Shoulder Taps
    (4) Sit-ups
    (5) Push Press

    ... 1 Minute rest

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