No Equipment Needed: Bodyweight Workout
1 Round:
12 Ground to Jump and Touch
9 Push-ups
6 Mountain Jumps
... then ...
10 Burpees
20 Skaters
No Equipment Needed: Bodyweight Workout
2 Rounds:
12 Lateral Reaches (alternating legs)
3 Burpees
12 Squat Jumps
3 Burpees
... then ...
2 Rounds:
Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)
... at minutes 5, 10, 15:
8 Mountain Jump
4 Broad Jump + Hop Back
Bodyweight Workout. No Equipment Needed!
20 Shoulder Taps
10 Glute Bridges
20 Narrow Mountain Climbers
10 Leg Extensions into Skyscrapers
Bodyweight Workout. No Equipment Needed!
2 Rounds:
3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks
2 Minutes:
12 Squat Jumps
6 Burpees
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