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Bodyweight Workout. No Equipment Needed!
10 Side Plank Transitions
10 Jumping Lunges
10 Predator Jacks
12 Squat Jumps
AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.
No Equipment Needed: Bodyweight Workout
30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts
8 Tabata Intervals:
Air Squats (Round 1)
Bicycles (Round 2)
Equipment Needed: A Torpedo or Medium Weights
20 Jump Switches
10 Half Burpees
5×1 Push Up + 2 Mountain Climbers
5×6 Shoulder Taps + 2 Reach Backs