-
20-Minute Aflow with Coach Devyn (072321)
No Equipment Needed: Bodyweight
-
20-Minute Aflow with Coach Hali (062521)
No Equipment Needed: Bodyweight Workout
-
45-Minute Cardio with Coach Alani (051321)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
BODYWEIGHT WEDNESDAY:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 V-Ups
20 Lizard Twists
*EOMOM: 4 Burpees -
20-Minute Aflow with Coach Maytal (050221)
No Equipment Needed: Bodyweight Workout
-
40-Minute AFlow with Coach Maytal (042521)
No Equipment Needed: Bodyweight Workout
-
20-Minute Aflow with Coach Maytal (041721)
No Equipment Needed: Bodyweight Workout
-
40-Minute Aflow with Coach Maytal (041021)
No Equipment Needed: Bodyweight Workout
-
20-Minute Aflow with Coach Maytal (040421)
No Equipment Needed: Bodyweight Workout
-
40-Minute AFlow with Coach Maytal (032821)
No Equipment Needed: Bodyweight Workout
-
20-Minute AFlow with Coach Maytal (032121)
No Equipment Needed: Bodyweight Workout
-
40-Minute Aflow with Coach Maytal (031321)
No Equipment Needed: Bodyweight Workout
-
20-Minute Aflow with Coach Maytal 030621)
No Equipment Needed: Bodyweight Workout
-
20-Minute AFlow with Maytal (022021)
No Equipment Needed: Bodyweight Workout
-
40-Minute AFlow with Coach Maytal (021421)
No Equipment Needed: Bodyweight Workout
-
20-Minute AFlow with Maytal (020621)
No Equipment Needed: Bodyweight Workout
-
40-Minute Aflow with Coach Maytal (013121)
No Equipment Needed: Bodyweight Workout
-
20-Minute Aflow with Coach Maytal (012421)
No Equipment Needed: Bodyweight Workout
-
40- Minute AFlow with Coach Maytal (011721)
No Equipment Needed: Bodyweight Workout
-
45- Minute AFlow with Coach Maytal (011021)
No Equipment Needed: Bodyweight Workout
-
40- Minute Aflow with Coach Maytal (010321)
No Equipment Needed. Bodyweight workout!
-
30-Minute Cardio with Coach Christy (122820)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Squat Rocket Jumps
9 Predator Jacks
12 Jumping Lunges
... then ...
30 Narrow Mountain Climbers
...then...
2 Rounds:
3 Push-Ups
6 Plank Jacks
9 (2 Jumping Jacks + 4 High Knees)
... then ...
30 Bicycles -
45- minute Cardio with Coach Hali (122520)
No Equipment Needed: Bodyweight Workout
Cardio:
2 Rounds:
5 MIN EMOM :
12 Burpees5 MIN:
12 Leg Extensions
24 Squat Jumps
12 Sit Ups
24 Jumping Lunges -
45- Minute AFlow with Coach Maytal (122720)
No Equipment Needed: Bodyweight Workout
-
45- Minute AFlow with Coach Maytal (122020)
No Equipment Needed: Bodyweight Workout
