No Equipment Needed. Bodyweight.
Cardio:
50 Lateral Hop Overs
50 Sprinter Jumps (alternate legs at 25)
50 Skaters
50 Double Hop Lateral Twists
50 High Knees
No Equipment Needed: Bodyweight
No Equipment Needed: Bodyweight Workout
Equipment Needed: A Torpedo or Medium Weights
Cardio:
BODYWEIGHT WEDNESDAY:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 V-Ups
20 Lizard Twists
*EOMOM: 4 Burpees
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed. Bodyweight workout!
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Squat Rocket Jumps
9 Predator Jacks
12 Jumping Lunges
... then ...
30 Narrow Mountain Climbers
...then...
2 Rounds:
3 Push-Ups
6 Plank Jacks
9 (2 Jumping Jacks + 4 High Knees)
... then ...
30 Bicycles
No Equipment Needed: Bodyweight Workout
Cardio:
2 Rounds:
5 MIN EMOM :
12 Burpees
5 MIN:
12 Leg Extensions
24 Squat Jumps
12 Sit Ups
24 Jumping Lunges
No Equipment Needed: Bodyweight Workout
