Bodyweight: No Equipment Needed
BODYWEIGHT (21 Minutes):
1 Minute: Lunges
2 Minutes: Push-ups
3 Minutes: Burpees
... then ...
1 Minute: Plank Hold
... then ...
1 Minute: Push-ups
2 Minutes: Burpees
3 Minutes: Lunges
... then ...
1 Minute Plank Hold
... then ...
1 Minute Burpees
2 Minut...
No Equipment Needed: Bodyweight
No Equipment Needed: Bodyweight Workout
Cardio:
20-16-12-8-4:
Pendulum Lunges
S.L. DL Jumps
Reach Backs (ALT.)
Crossover NMC (ALT.)
*EMOM: 4 Squat Jumps
No Equipment Needed: Bodyweight Workout
Equipment Needed: A Torpedo or Medium Weights
Cardio:
BODYWEIGHT WEDNESDAY:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 V-Ups
20 Lizard Twists
*EOMOM: 4 Burpees
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed. Bodyweight workout!
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Squat Rocket Jumps
9 Predator Jacks
12 Jumping Lunges
... then ...
30 Narrow Mountain Climbers
...then...
2 Rounds:
3 Push-Ups
6 Plank Jacks
9 (2 Jumping Jacks + 4 High Knees)
... then ...
30 Bicycles
No Equipment Needed: Bodyweight Workout
Cardio:
2 Rounds:
5 MIN EMOM :
12 Burpees
5 MIN:
12 Leg Extensions
24 Squat Jumps
12 Sit Ups
24 Jumping Lunges
