No Equipment Needed: Bodyweight Workout
BODYWEIGHT:
30 Squat Jumps
5 Burpees
30 Mtn. Climbers
5 Burpees
30 Push-Ups
5 Burpees
30 Lunges
5 Burpees
30 Ground 2 Jump and Touch
5 Burpees
30 Lateral Hops
5 Burpees
No Equipment Needed. Bodyweight.
Cardio:
50 Lateral Hop Overs
50 Sprinter Jumps (alternate legs at 25)
50 Skaters
50 Double Hop Lateral Twists
50 High Knees
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20-16-12-8-4:
Pendulum Lunges
S.L. DL Jumps
Reach Backs
Crossover NMC
*EMOM: 4 Squat Jumps
50 Lateral Hop Overs
50 Sprinter Jumps (alt legs at 25)
50 Skaters
50 Double Hop Lateral Twists
50 High Knees
Cardio:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 Leg extensions
10 sit ups
*EOMOM: 4 Burpees
No Equipment Needed: Bodyweight workout.
Cardio
4 Rounds:
3 Minutes:
30 Narrow Mountain Climbers
20 Crossover V-ups (alt.)
10 Burpees
2 Minutes:
12 Jumping lunges
12 Ground to Jump and Touch
12 Jump Switches
No Equipment Needed: Bodyweight
No Equipment Needed: Bodyweight Workout
Equipment Needed: A Torpedo or Medium Weights
Cardio:
BODYWEIGHT WEDNESDAY:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 V-Ups
20 Lizard Twists
*EOMOM: 4 Burpees
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
