No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed. Bodyweight workout!
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Squat Rocket Jumps
9 Predator Jacks
12 Jumping Lunges
... then ...
30 Narrow Mountain Climbers
...then...
2 Rounds:
3 Push-Ups
6 Plank Jacks
9 (2 Jumping Jacks + 4 High Knees)
... then ...
30 Bicycles
No Equipment Needed: Bodyweight Workout
Cardio:
2 Rounds:
5 MIN EMOM :
12 Burpees
5 MIN:
12 Leg Extensions
24 Squat Jumps
12 Sit Ups
24 Jumping Lunges
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
No Equipment Needed: Bodyweight Workout
Cardio:
7 Burpees
2 Tuck Jumps
14 Air Squats
2 Tuck Jumps
21 High Knees
2 Tuck Jumps
... then ...
20 Unloaded Russian Twists
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds - 1 Minute Each:
(1) 1 Swing Snatch (R) + 1 OH Lunge (R hand, L leg), 1 Push Press (R)
(2) 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch (L) + 1 OH Lunge (L hand, R leg) +1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees ...
No Equipment Needed: Bodyweight Workout
Cardio:
3 Minutes:
30 Narrow Mountain Climbers
20 Crunches
10 Burpees
2 Minutes:
12 Squat Jumps
12 Ground to Jump and Touch
12 Jump Switches
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute Each:
Air Squats
Burpees
Lunges
Crunches
Push-Ups
No Equipment Needed: Bodyweight Workout
Cardio:
For 5 Minutes:
2(+2) Tuck Jumps
12 Gorilla Sweeps
2(+2) Sit-ups
...then...
For 5 Minutes:
10 OH Jumping Lunges w/ hands clasped behind head
20 Narrow Mountain Climbers
30 Jump and Touch
No Equipment Needed: Bodyweight Workout
Bodybuild:
5 Minutes:
6 Staggered Push-ups (R/L)
6 Tempo Reverse Plank Extensions (30X3)
12 Down Dog Shoulder Taps
5 Minutes:
5 Shrimp Squats (R/L)
8 Side Plank Reach Throughs (R/L)
No Equipment Needed: Bodyweight Workout
2 Cycles:
4 Intervals:
Tabata Push-ups
Then
3 Minutes:
8 Crossover V-Ups (4 per leg)
12 Leg Extensions
16 Bicycles
20 Flutter Kicks
