Up Next in Bodyweight Classes

• 

  23:25

  20-Minute Aflow with Coach Hali (062521)

  20-Minute Aflow with Coach Hali (062521)

  No Equipment Needed: Bodyweight Workout

• 

  43:08

  45-Minute Cardio with Coach Alani (05...

  45-Minute Cardio with Coach Alani (05...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  BODYWEIGHT WEDNESDAY:
  10-9-8-7-6-5-4-3-2-1:
  Jumping Lunges
  Push-Ups
  Ground to Jump and Touch
  ...then...
  3 Rounds:
  10 V-Ups
  20 Lizard Twists
  *EOMOM: 4 Burpees

• 

  21:21

  20-Minute Aflow with Coach Maytal (05...

  20-Minute Aflow with Coach Maytal (05...

  No Equipment Needed: Bodyweight Workout